Seasonal Balance

Welcome to Seasonal Balance. Based in Callander, Scotland, we offer a range of experiences based around seasons and shapes, that are designed to help make you feel better.


Seasonal Yoga

Outdoor & Indoor

Pregnancy Yoga

Baby and Me Classes

Before & after birth

Hen Party Yoga

Yoga and Sound Healing for Weddings

Life Coaching

Sound Healing

Open Water Swimming

Accompanied swims

Embrace the stillness Ride the waves
Raise the vibrations


About Me

Callander, Scotland

I am a Seasonal Yoga teacher and teach indoors and small groups outdoors (200 hours Yoga Alliance and Foundation certificate, British Wheel of Yoga).

I teach Pregnancy Yoga and Baby and Me Yoga classes(Advanced Certificate Yoga Alliance).

I am a qualified Open Water Swim Coach and am insured to accompany individual and group sessions.

I am training to become a life coach – online sessions available from May 2023.

I am a registered social worker and have worked with children, adults and families. I have a PhD in Social Work and I work part time as a lecturer. I have written scientific articles about childhood and family life.

I am a student at the Sound Healing Academy and offer one-to-one sound sessions.


At Seasonal Balance I support people through Yoga, Sound Healing & Life Coaching. I have been on numerous retreats in the UK and beyond. I have completed the Moon Course at Las Pirámides Meditation Center, Guatemala – my studies included numerology, lucid dreaming and astral traveling, astrology, Yoga, fasting and periods of silent meditation. In Guatemala, I had the opportunity to learn Indian Head massage at the Flower House. I also have a foot massage certificate from Wat Po, Thailand. My twenties and thirties were busy; becoming a social worker, completing a PhD,settling in Scotland & becoming a mother, but almost losing myself in the process. Yoga, Sound Healing & swimming helped me to feel better again and they can help you too.

I am ever grateful for this life of abundance.

Embrace the stillness : Ride the Waves : Raise the Vibrations

Love Siân

[email protected]


“Can I just say thank you so much for that class this morning 😊Honestly I felt it was such a lovely environment, great being able to bring Matthew but focusing more on me. You were so welcoming and calm, I genuinely felt really relaxed and so looking forward to next time”

Baby & Me class

“Siân has a lovely gentle clear way of teaching. Her instructions are clear and easy to follow. I love the combination of movement, breath and sound”

Seasonal Yoga

“I approached Siân to run a private yoga session for my friends and I on a swimming weekend I had organised. Siân really took into account our very varied abilities, found an ideal place, and set up a beautiful calming environment. The practice she created for us was seasonally based, but also spoke to the surroundings and the group. We felt supported, and energised. A really beautiful experience”

Bespoke outdoor winter Yoga