Seasonal Balance

Learn key tools of how to breathe, move and relax as you prepare for labour and birth. Stay fit and comfortable during your pregnancy, relieve common aches and pains and make new friends along the way!

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Postures, breath, sound and relaxation techniques to aid your pregnancy and birth journey.

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Classes are recommended from the fourteenth week of pregnant and you can exercise right up to full term. Individual and group classes available.  

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Pregnancy Yoga classes are suitable for all fitness levels. No previous yoga experience is needed.

Please get in touch to book.

For anyone who has recently birthed a baby and would like time to connect to themselves and their body.

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A relaxed supportive space to move, breathe and connect with others on a similar journey.

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• Moves, massage techniques and songs to enjoy with baby

• Grounding, nurturing mindfulness and awareness practices

• Gentle, somatic movement

• Exercises to mobilise, strengthen and ease tension in the body

• Breath work

• Rest

The class is suitable for those who are 6 weeks+ postpartum or following your postnatal check. No previous Yoga experience is needed. Babies up to crawling are welcome to attend, you are also welcome to attend by yourself.

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Please bring a mat and a blanket for baby to lie on, you are welcome to feed, change and hold your baby at any time during the class as you would at home.

A lovingly prepared Yoga experience tailored to suit the mood you want to create for your party.

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This could be:

• An invigorating, energising practice
• A way to relax (or recover from the night before)
• Time to bond as a group and have fun!

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I will tailor the hour of Yoga to meet all of your hen group’s needs. Yoga is for everyone, no matter what age, body shape, or fitness level - experienced and beginner Yogis will be catered for.

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A carefully curated journey from grounding meditation, to uplifting yoga flows, with dance and sound healing elements.

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The session will be fun, uplifting and relaxing. There will also be time dedicated to honour the bride and each-other with smiles, laughter and some beautiful heart opening moments…

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Get in touch with me to discuss your requirements - let me know the dates, location and numbers. I can come to your location and teach outside or inside.

Your wedding day, the preparation and build up to the big day, is a magical time to cherish. With all the hours of preparation taken to create the perfect wedding day, it can be easy to feel overwhelmed and anxious.

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Yoga is a fabulous way to ground yourself and release tension and nerves on the morning of your big day, or in the weeks leading up to your special day.

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The session can be for just you or with your closest wedding guests. I can tailor the practice to suit your needs, this may include:

• Setting intentions for you, your wedding day and marriage

• Invigorating, energizing Yoga flows

• Standing and seated poses, stretches to ease bodily tension and find focus and calm nerves

• Breath work and sounds to ground, calm and relax your mind and body

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I can also offer breathing, chanting and mantras for small groups during hair and make-up preparation.

Including Yoga as part of your wedding preparation is a wonderful way to take time to for yourself, to be present and to enjoy every moment of this special time. Throughout the day, you will glow, be in the moment, and carry yourself beautifully.

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Get in touch with me to discuss your requirements - let me know the dates, location and numbers. I can come to your location and teach inside or outside.

I am training with Acorn Principle+ and will complete my Advanced Certificate in Coaching Practice in May 2023.  I love coaching and I am committed to helping you make the change that you want, within realistic timeframes.
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I have a wealth of training and experience from my Yoga, Sound Healing, academic and social work career, which allow me to work skilfully and intuitively.

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My coaching style is warm, thoughtful and organised, and this makes my coaching space feel safe, empathetic and structured.

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Coaching Can Help You if you are:

• Needing guidance through a period of change: becoming a parent, career change, divorce, children leaving home

• Seeking a greater work/life balance

• Taking on a new role or challenge

• Feel stuck in your career or personal life

• Know that you can achieve more than you are currently achieving

• Feel lacking in confidence/self esteem

• Feel disconnected from who you are

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What you get

Sessions can be booked as a package or individual sessions, depending on your needs - we will discuss the details of this in our consultation.

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Thanks for taking the time to look at my website, if you don’t find everything you need, please contact me. I am happy to meet informally to discuss your needs further in confidence and without obligation.

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I have a Level 1 Certificate in Integral Sound Healing from the Sound Healing Academy and I am working towards a diploma in Integral Sound Healing.

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Sound Healing is a non-invasive solution for muscle tensions, chronic pain, and many more physical, emotional and mental health challenges. Sound healing can address specific needs using a variety of instruments on, over and around the body to achieve harmony, balance and healing - helping you release pain, let go of stress, experience openness, and gain insight and perspective.

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Therapeutic Sound Benefits Include:

• Deep relaxation
• Less stress and depression levels
• Improved energy
• Reduced anxiety and headaches
• Lower blood pressure
• Reduction in joint pain
• Better sleep patterns
• Improved attention span

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What Should I Expect During a Sound Session?

I come to your house or office for the session.  During the session you can be seated or lie down on the floor, with blankets and cushions.

 

We start the session discussing your individual wellness goals then I choose specific sound healing techniques and protocols to achieve these intentions.

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Your session will include techniques that will bring you into a state of deep relaxation, release energy blocks, and encourage energy flow. You can expect a unique combination of sounds each session.  I use:

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• Tuning forks
• Tibetan bowls
• Frame drum
• Wind Gong
• Humming & Vocal Toning technique to heal imbalanced energy
• Chakra Balancing

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Instruments may be used directly on your body, in your energy field, and/or softly near your ears. You may experience warmth, coolness, tingling, lightness, a sense of dreaming, or find yourself easily ‘dropping’ into a meditative state. In the silence between the sounds, the body and mind will allow healing to occur.

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‍Come dressed in comfortable clothing and find a resting position that's best for you.

Sessions are 60 minutes long.

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It is recommended to have 4 sessions, a week or two apart, with daily work to achieve transformation goal.

 

Services available

• Individual sound healing
• Group sound healing
• Couple’s sound healing

 

SOUND HEALING CLIENTS NEEDED

As part of my Diploma in sound healing training I am looking for five people who are interested in receiving four 1-hour sound sessions. You must be able to commit to four sessions, spread between 4-8 weeks between May-August 2023.

 

I am looking for people who are with guidance, able to monitor their own level of wellness from their own perspective (physical, emotional, mental and spiritual dimensions).

During the sound healing sessions, I will use a variety of instruments and tailor the session for your needs. This will bring time for reflection, release, processing and healing.  

 

In return I require a payment of £15 per session, this is over 75% less than the average costs of sound healing sessions and you will be required to give me written feedback.

 

The sessions will take place either in my treatment space in Callander or at your home. 

I have an STA Level 2 Open Water Swimming Coaching Qualification and full insurance.

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If you have never exprienced open water swimming and would like to try it at loch lubnaig, I would love to accompany you. A full risk assesment, warm up and swim session will be created to suit your needs. Swim and Yoga packages also available. Get in touch to discuss.